Karolina Skulska

August 1, 2017

The meditation for begginers

I don’t think there is anyone among us who doesn’t hear about meditation. The associations with it could be probably very different, from the Buddhist monks […]
April 13, 2017

Can you rest properly?

It isn’t easy to rest. I would even risk saying that resting truly is an art. Seemingly so trivial, simple occupation and it turns out that […]
March 30, 2017

How to make the training more attractive? 9 effective tips!

The situation when you feel forces to the training is a nightmare. Monotonous, tedious sets of exercises will lead you to failure faster  than bring the […]
March 23, 2017

What habits create your daily routine?

When we are asked about habits, first we focus on these activities, which make us rather unsatisfied and are done mainly automatically. We are able to […]