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August 1, 2017

The meditation for begginers

I don’t think there is anyone among us who doesn’t hear about meditation. The associations with it could be probably very different, from the Buddhist monks […]
April 13, 2017

Can you rest properly?

It isn’t easy to rest. I would even risk saying that resting truly is an art. Seemingly so trivial, simple occupation and it turns out that […]
March 30, 2017

How to make the training more attractive? 9 effective tips!

The situation when you feel forces to the training is a nightmare. Monotonous, tedious sets of exercises will lead you to failure faster  than bring the […]
March 23, 2017

What habits create your daily routine?

When we are asked about habits, first we focus on these activities, which make us rather unsatisfied and are done mainly automatically. We are able to […]
March 8, 2017

The Idea of Be Super You

„Without a brain well cared-for, the body itself is weak, just as the brain without well cared body can’t grow.” Karolina Skulska The Idea of Be […]
March 1, 2017

5 superfoods, which give you the power!

It is said that they have got the extraordinary power of nutrition, healing and rejuvenation. Their remarkable features made them gained the title of “Superfoods” – […]