Daily calories calculator

This calculator will allow you to count the number of daily calories you need to sustain your life functions and well-being. The amount of energy you have to consume is an individual subject and can change depending on sex, age, weight, height, intensity and frequency of training.

If you use the calculator you will know how many calories your body really needs to have a sufficient amount of energy, how much should you increase or cut your daily intake to achieve your desired results. Just input your data and the result will show up beside it. It is important if you wish to have a chiseled silhouette and remain in a good shape.

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