About me

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My name is Karolina Skulska

My name is Karolina Skulska. I am a certified HeartMath Institute coach and trainer specializing in building personal and business resilience. I support ambitious and active women in achieving success, overcoming challenges, and creating an extraordinary future.

Reaching where I am today has been anything but easy. My journey was filled with unexpected turns that truly tested my determination. I thrived as a physiotherapist, successfully managing my own business. Then, one day, a delivery truck collided with my car, drastically altering my path. The accident led to years of battling for my physical health.

This life-changing event forced me to stop, reflect, and redefine my career path. Though the physical limitations from the accident prevented me from returning to physiotherapy, I found a new path. I embraced my journey and began supporting others as a personal trainer, focusing on nutrition and exercise.

I quickly realized that true transformation is not just about changing eating habits and physical activity.

There was a missing element! An important connection between the body and the mind. I decided to search for answers.

I explored the world of coaching and focused on the mental and emotional aspects of personal development. I really wanted to understand why people don’t achieve their desired results, why they give up on their goals, and why they quit.

I managed to overcome the crisis of changing my profession, but new problems emerged. I was running between projects for organizations and individual clients, while also trying to find some time for my family. In each of these areas, I tried to give 100%. Does it sound familiar?

I was determined but tired, stressed, and felt far from being effective. My body, not waiting long, responded with illness.

Pain, discomfort, lengthy diagnostics, and the final result: endometriosis. Undergoing several surgeries was a clear signal that I had been rushing for too long on a mix of cortisol and adrenaline. And you know what? Even then, I didn’t stop. It wasn’t until another diagnosis, following serious neurological issues, that I realized how addictive this pace had become. In the eyes of others, it was achieving new milestones; for my body, it was a path to exhaustion. I was pushing the limits of human capability, deriving a fleeting sense of reward but not happiness, neglecting the most important person in the equation: MYSELF!

I was actually one step away from another breakdown, knowing that once again, everything I had worked so hard for was about to fall apart.

In that critical moment, I made a groundbreaking discovery on my path TO TRUE TRANSFORMATION.

I turned inward to my true self, seeking comfort in meditation and self-reflection. Searching and listening for answers. It was in the depths of my heart that I discovered the essence of who I truly am. I found my core values, encountering previously unnoticed points of reference and a new way of being.

This is when I came across the HeartMath Institute and their remarkable training – a technique based on over 20 years of scientific research that forever changed my life.

The HeartMath training became the catalyst for my return to health. It gave me the ability to consciously create a new version of myself – the SUPER ME.

I became more aware, creative, calm, and more productive than ever before, while actually working much less. By enhancing my resilience, I found my inner strength, which I now support with proper nutrition and activity.

I regained control over my life, but more importantly, I discovered deep meaning and true happiness, as well as acceptance of the things that I cannot change.

It wasn’t magic. The problems and illnesses didn’t disappear; what changed was the quality of my response to life’s difficulties. Issues turned into challenges. I adopted a new perspective while putting myself and my well-being first.

My story is about building resilience to stress, staying determined, and continuously striving for personal growth.

It wasn’t easy, but as a physiotherapist, I gained deep knowledge about the human body, its complexity, and the harmful effects of stress on physical and mental health. I didn’t stop there.

For many years, I have successfully run my own business while also being a mum. I graduated in Manchester, UK, with a first honours degree in business and management, specializing in HR. This journey has given me a profound understanding of the demands and difficulties that come with balancing a busy schedule and the unique challenges faced by active and ambitious women like you. I know what it’s like to juggle multiple roles and strive for excellence in every aspect of life.

As a passionate specialist, I develop myself holistically, continually expanding my skills in various fields such as coaching, nutrition, and mindset. All of this is to help you achieve a healthy body and mind. But that’s not all! I am constantly training in different aspects of the business world to enhance my potential and better understand your needs.

Having traveled this path myself, I now invite you to experience the power of resilience for yourself through my unique training programs and courses. I am here to guide you on your own journey to extraordinary growth.

Discover the techniques that will enable you to overcome obstacles, flourish through difficulties, and unlock your true potential.

Odkryj swoją SUPER MOC — moc rezyliencji i odporności na stres w sobie!

Wyobraź sobie życie, w którym wyzwania stają się okazjami do wzrostu, w którym stres już nie dyktuje Twoich działań, a Ty dysponujesz jasnością i siłą. Podejmujesz świadome decyzje. To życie czeka na Ciebie i jestem tu, aby być Twoim wsparciem, mentorem i przewodnikiem. Nie gódź się na życie pełne wyczerpania, stresu i niespełnionego potencjału. Razem wyruszmy w transformacyjną podróż w kierunku odporności.